How Long Does It Take To Lose 20 Kg? Find Out here!

2 min readAug 15, 2020

In this article, we will discuss the common question: “how long does it take to lose 20 kg”.

So how long does it take to lose 20 kg?

Here is the answer:

On average it will take 4–5 months of dieting to lose 20 kg of body fat.

I know this may seem like a lot of time but it actually isn’t.

Losing 20kg of fat is a very life changing thing. It will completely change the way you look.

Your face will look super new and way leaner. And your body as a result is also way smaller.

Basically everyone you know will not be able to recognize you.

How much time will it take to lose 20 kgs?

It will take around 4–5 months to lose 20 kg.

It won’t take longer if you do everything right.

And by that, I mean eating a proper diet and doing some sort of exercise.

Honestly though, exercise isn’t actually needed. The only thing you must do right is eat a proper diet.

If you can do that then you will definitely be able to lose 20kg. No problem!

The less you eat the faster you are going to lose the 20 kg.

If you can force yourself to only eat around 1300 to 1500 calories a day you are going to lose 20 kg super fast.

The fat will basically melt off your body before you realize it.

This is where you will see daily changes in your body composition.

So be ready with your camera and take a morning selfie every single day because you won’t believe the results!

To give you a short answer, yes.

It is physically possible to lose 20kg in 3 months.

However, it will be hard to achieve in such a short time frame.

Don’t get me wrong, you can definitely lose 20kg in 3 months.

However, you will have to eat around 1000 to 1200 calories a day to lose that much weight in only 3 months.

And not everyone is able to do that.

Why?

Because you will be very hungry and it is very diffucult to be hungry for such a prolonged time.

So to wrap this article up. I hope this article answered the question: “how long does it take to lose 20kg”.

As you can see it’s easier than you think.

You just have to eat low calories for a few months and you will literally have lost 20kg of fat.

Good luck on your journey!